The MBSR Course

• The Invitation
• Mindfulness-Based Stress Reduction (MBSR)
• A Course in Compassionate Self-Awareness
• Orientation Session
• Program Registration
• Course Calendar
• About the Instructors
• Testimonials
• Sound Track Albums
• Home

Mindfulness/Compassion Meditation Groups

• About Compassion
• Federal Way
• Seattle

More on Mindfulness

• A Primer for Insight Meditation
• Body Scan
• Yoga
• Walking Meditation
• STOP
• RAIN
• BIT(ER)

Other

• Contact
• About the Logo and Website
More to come--stay tuned!

Sound Track Album for Guided Practice

• "Healing through Awareness: Body Scan, Sitting Meditation and Loving Kindness Practice" is availabe in downloadable MP3 format at on-line retail outlets (e.g. CDbaby.com, Amazon, etc.) for under $10. I am presently not offering it in CD format except as part of the 8 week course.